Hatha yoga
Postures, breathing techniques and relaxation – for beginners and those with some experience.
The course is aimed at beginners and participants who already have some yoga experience. Targeted postures (asanas), breathing techniques and relaxation strengthen the body so that we can cope better with everyday stress.
Yoga gives us the opportunity to find our balance again.
This description has been translated from German. Please ask the contact person which language the activity is held in.
More activities: Sport
All courses
Sport
Chess club
When: Fridays, 7:45 p.m. to midnight
Chess as a hobby – and successful youth work for many years.
Where: Seminar room 106
