Exercise as medicine
Gentle training and fall-prevention exercises – offered by the Seniorenregionalverband (regional association for older people).
Gentle training for the connective tissue and exercises to prevent falls. The programme has a positive effect on physical well-being and supports the nourishment of joints, ligaments, tendons and muscles.
This description has been translated from German. Please ask the contact person which language the activity is held in.
More activities: For older people
All courses
For older people
Rehabilitation sport
When: Wednesdays, 9:30 to 10:30 a.m.
Rehabilitation sport to regain and maintain physical fitness.
Where: Practice room (U05)
For older people
Digital Café
When: every first Wednesday of the month, 10 a.m. to 12 noon
Volunteer digital guides help you use your mobile phone, smartphone or tablet.
Where: Cafeteria
For older people
Advice for older people
When: by telephone appointment
Free, confidential and impartial advice for Neckarstadt-West and Friesenheimer Insel.
Where: Office (ground floor)
For older people
Chair yoga
When: Fridays, 10 to 11:30 a.m.
Yoga exercises while seated – for anyone who can no longer or would rather not practise on the floor.
Where: Small hall (1/3)
