Chair yoga
Yoga exercises while seated – for anyone who can no longer or would rather not practise on the floor.
Chair yoga is intended, among others, for older people who can no longer or would rather not do the exercises on the floor. The exercises are also ideal for a short break at work: simply do one or two exercises while sitting on your chair and take a moment to notice how you feel. Afterwards, work goes all the better.
This description has been translated from German. Please ask the contact person which language the activity is held in.
More activities: For older people
All courses
For older people
Rehabilitation sport
When: Wednesdays, 9:30 to 10:30 a.m.
Rehabilitation sport to regain and maintain physical fitness.
Where: Practice room (U05)
For older people
Digital Café
When: every first Wednesday of the month, 10 a.m. to 12 noon
Volunteer digital guides help you use your mobile phone, smartphone or tablet.
Where: Cafeteria
For older people
Exercise as medicine
When: Tuesdays, 10:30 to 11:30 a.m.
Gentle training and fall-prevention exercises – offered by the Seniorenregionalverband (regional association for older people).
Where: Exercise room (U04)
For older people
Advice for older people
When: by telephone appointment
Free, confidential and impartial advice for Neckarstadt-West and Friesenheimer Insel.
Where: Office (ground floor)
